This month, Amy Banocy of Amy Banocy Coaching will guide you through an energy activation meditation practice, where every cell in your body remembers who you are on a much deeper level than you regularly think about. It’s the kind of experience where you feel goosebumps from head to toe. You’ll leave feeling calmer, more connected to yourself, and with a clearer, more aligned sense of what you want in this one beautiful, precious life. 

Amy is a breast cancer survivor and spiritual mentor, who helps women rebuild after soul-shaking experiences. After surviving cancer, she began a journey of emotional healing and spiritual reconnection that shaped how she now lives and leads. Through coaching, programs, and retreats, Amy guides women to reconnect with themselves and step into their next chapter with more confidence and purpose, so they feel wildly alive.

Amy is also the bestselling author of “Baring it All: Reflections of My Breast Cancer F*ckery”, and a dynamic speaker, who emanates vibrant energy.

Find a copy of the journal prompts Amy speaks to at the end HERE.